Holiday Weekend at the Beach

Cut into slices, wiping the knife after each cut.. Make Ahead.

The study found that sugar consumed in liquid form — particularly from soda and juice — was linked to an increased risk of developing type 2 diabetes..In contrast, sugars from whole foods like fruit are not only less harmful but may also offer protective effects against type 2 diabetes.. A new study is out to prove that not all sugars are created equal..

In May, researchers at Brigham Young University published the findings of their extensive new study in the journal.Advances in Nutrition., which explored the effects of dietary sugar intake and discovered that the source of sugar can make all the difference..

The researchers undertook the enormous task of conducting a systematic review and meta-analysis of data from over 500,000 people across Asia, Australia, Europe, Latin America, and the United States to understand the "dose-response relationship between dietary sugar intake" and the incidence of type 2 diabetes.Moreover, they noted that they "found that risk was influenced by the form in which sugar was consumed.".

The findings indicate that sugars in products like juices and sodas are more consistently linked to higher rates of type 2 diabetes.

However, not only do sugars from other sources, including fruit, show lower rates, but the researchers also demonstrated that they may actually protect against developing type 2 diabetes in the future.. “This is the first study to draw clear dose-response relationships between different sugar sources and type 2 diabetes risk,” Karen Della Corte, lead author and BYU nutritional science professor, shared in a. statement.He stayed with Tsunami through high school and college, and the job kept him afloat when he was displaced by Hurricane Katrina.

He eventually landed a gig at.in Houston and might have continued on this path—this Gulf Coast Vietnamese kid becoming a modern master of sushi—had someone not sent the whole thing sideways: Tien met José Andrés.In the four years he spent at Oyamel, Andrés' Mexican kitchen in D.C., Tien was captivated by the ways the Asian and Latin-American pantries overlap.

It was a realization that planted the seed for Himitsu, Tien's first solo effort as a chef, a Petworth jewel where he connects all the dots of his life experiences.The menu leans Japanese, with shades of Tien's Vietnamese heritage and Latin-American experience.